Wellness Tips
Castor - Palma Christi beans were found in Egyptian tombs dating back to 4000 B.C. The oil from the beans has been used for thousands of years internally and externally as a cleansing detox oil.
A castor oil pack is applied externally to the body. A piece of wool, cotton flannel, saturated with castor oil, is applied to a specified area with or without heat. The Edgar Cayce recommended castor oil packs to relieve pain, to stimulate the liver, to improve eliminations and to increase lymphatic circulation.
How do you make the Castor Oil Pack?
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Affirmations a powerful tool
Do you know what we say and think effects our health and the well-being
of the people around us.
Daily give thanks for your desires, give thanks for being in the right place at the right time, give thanks for your balanced health, give thanks for your opportunities, for your clients, for your income, etc.
Thoughts manifest and become reality.
Affirm that you are a goo healer, a good friend, a good wife/husband, a good mother or father, a good daughter or son, affirm you are going to sell your house, you are going to win that project, you are going to get promoted, etc., to help clear all negativity.
Thymus Tapping for Health
Our immune system protects our body from disease. It’s important to build a strong immune system through tapping.
Behind your sternum - breastbone, sits the thymus gland, your immune system’s surveillance gland.
It is part of the lymphatic immune system and one of the functions of the thymus is to process and mature T cells, the immune system’s gate keepers. Thumping, or tapping, your thymus gland will stimulates your immune system, giving it a boost.
Use thymus tapping to keep the gland active and boost your immune system.
- Stimulate energy
- Boost your immune system
- Increase your strength and vitality
The practice of gently tapping on the thymus gland creates vibrations that stimulate an increase in the maturation and release of white blood cells.
Here’s how you do it
Using your fingertips or side of your fist, tap up and down about 2-3 inches along your sternum, between and above your breasts.
The thymus is located behind the third rib, but any vibrations along the length of the upper sternum will stimulate it.
Do this for 15-20 seconds and continue to take regular slow breaths.
Do this 1-2 times a day or up to 3 during times of acute illness. It can be all you need to ward off a cold or illness as the thymus is stimulated to release all those infection fighting white blood cells.
DYSMENORRHEA. Painful Menstrual Cramps Ayurvedic Tea
Debilitating menstural cramps and clots does not have to be "NORMAL". Ayurveda diet, dinacharya practices, especially those of the right times to sleep, eat, wake up, etc. are natural ways of ayurvedic self-care.
Food is medicine. Try this simple tea decoction for menstrual cramps relief.
Boil 2 ounces of fennel seeds in 1 litter of water. Reduce it to half by simmering over medium-low heat. Strain and sweeten with honey. Take 3 times a day. Namaste.